Pelvic Floor Fitness, Made Simple
3o minutes. No effort. No gym kit. No sweat. A smarter way to build core strength.
CORE30
Your pelvic floor is a muscle group like any other - and like any muscle, it responds to training.
The CORE30 programme uses targeted EMS (electrical muscle stimulation) technology to activate and condition these muscles more efficiently than manual exercises alone.
PelviPlus CORE30 sessions fit around your day.
No equipment to buy. No workout clothes. No effort required beyond sitting down.
One 30-minute session on the CORE30 chair delivers the equivalent of 15,000 pelvic floor contractions - reaching muscle depth that’s difficult to engage through manual exercise alone.
How it works
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Fully clothed, fully comfortable.
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The chair does the work - up to 15,000 muscle contractions per session.
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No recovery time, no soreness, no disruption.
3 steps to get started
Free consultation
No obligation - come in, see the chair, and have a chat with a member of our team, tell us a little more about yourself and your goals. We’ll answer your questions, explain how a session works, and talk through membership and Kickstart options, so you know exactly what to expect before you decide anything.
First Session
Sit back for 30 minutes and feel the difference. Afterwards, let us know how it felt, and we’ll get your next session booked in.
Choose your path
Settle into ongoing membership for regular sessions built into your routine, or fast-track with the Kickstart programme if you’d rather get going with more sessions up front. Either way, there’s no pressure — pick whichever fits how you want to start.
Why CORE30
Efficient. One session delivers the equivalent of 15,000 targeted muscle contractions - far more than you could achieve through manual exercise alone.
Comfortable. You stay fully clothed and seated throughout. No changing, no strain, no awkwardness. You’re in control.
Private. A private setting for single clients or couples, so you can attend on your own or bring a partner along.
Flexible. Drop in as you please, or settle into a membership - sessions fit around your week, not the other way around.
Simple. A straightforward membership plus a members kickstart programme for a faster start. No apps to learn, no equipment to buy, no instructions to follow - just sit down and let the machine do the work.
Every new client starts with a free consultation - no obligation, just a chance to see the chair and ask questions before you commit.
Book a session
Start your pelvic fitness journey by booking a free consultation.
Sessions and Memberships
Non-Members Single Session
A single CORE30 session, delivering up to 15,000 targeted muscle contractions to help build a stronger pelvic floor.
£69
Monthly Membership
Two CORE30 sessions per month, each delivering up to 15,000 targeted muscle contractions to help build a stronger pelvic floor.
£79
Members Additional Sessions
For members only, additional sessions can be booked at a reduced rate.
£39